ABOUT THIS EPISODE
More isn't always better. In this episode, I explore why the biggest improvements often come from making the training you're already doing more effective - not simply adding more miles, races or sessions.
I look at recovery, strength training, consistency and why quality almost always beats quantity over the long term.
Short episodes. Long miles.
English
United States
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Disclaimer: The podcast and artwork embedded on this page are from Christian Servini, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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