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The five spiritual faculties of faith, effort, mindfulness, collectedness and wisdom are the foundation of the spiritual path,. Here is an article from The Barre Center for Buddhist Studies if you want to learn more.
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In this episode I look at the benefits of working with a Dharma teacher, how to find one, and when additional support is needed.
So many of our thoughts are automatic, habitual patterns, that often don't serve us, but we base our actions on them anyway. In this episode I look at common stories and what tools can serve us as we work with them.
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