ABOUT THIS EPISODE
Most athletes believe that if they train harder, the results will come. But training is only the signal for the body to improve. The real progress happens during recovery, and that process depends heavily on whether the body has the fuel it needs to rebuild.
In this episode, Joe LaLeune breaks down one of the most common performance problems he sees with athletes at every level: under-fueling their training. Drawing from sports nutrition research, lessons from legendary strength coach Charles Poliquin, and real coaching experience, Joe explains how energy availability, glycogen restoration, and protein intake influence recovery, strength gains, and long-term performance.
If you’ve ever felt like you’re training hard but not seeing the results you expect, this episode will help you understand what might actually be missing.
Podcast Sponsors
WHOOP – A wearable performance system that tracks recovery, sleep, strain, and HRV to help athletes train smarter.
https://join.whoop.com/threephase
ATP Labs – Evidence-based supplements designed to support performance, recovery, and long-term health.
https://ca.atplab.com
Code: 3phase10
Trainerize – The coaching platform Joe uses to deliver structured training programs and online coaching.
https://www.trainerize.me/profile/threephasefitness/Joe.LaLeune/
Kala Red Light – Red light therapy systems designed to support recovery, cellular health, and performance.
https://kalaredlight.com/JOELALEUNE
BiOptimizers – Digestive and metabolic health supplements that help your body absorb and utilize nutrients more effectively.
https://bioptimizers.com
Code: 3Phase10
