ABOUT THIS EPISODE
Geof and Todd talk about how snacks can and can't impact your weight loss . Turns out just changing the name snack to something else helps!
English
United States
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OTHER EPISODES IN THIS PODCAST
In Episode 06: The Quantification Debacle, Geof and Todd discuss why they think that when it comes to your health & wellness (with the advent of technology) that we are stuck quantifying an endless number of metrics (i.e. steps, body fat percentage, metabolic rate, macronutrient intake, sleep, …
In Episode 08: Your Body Type Helps You Find Your Activity, Geof and Todd discuss how peoples' bodies come in all shapes and sizes, shapes and sizes that make certain sports and activities more conducive to one body type or another.Some people aren't built for running while others probabl…
In Episode 07: Food Guilt, Geof and Todd discuss what food guilt means to them, when they experience it, and how they and others have found that meal planning, accountability, identifying the difference between a snack and an indulgence, and pre-determining their weekly indulgences has helped them …
In Episode 05: What the Hell is Toning Anyways?, Geof and Todd discuss what they think “toning” is (other than marketing language), how it really doesn’t have a definition, is more of a journey than a destination, and if your goal is “to tone” what steps you might want to take to do so. For a link…
In Episode 04: Nutrition Superstitions Geof and Todd discuss how even the experts (Todd) make erroneous correlations between diet and health and suggest that you critically think about some of the nutrition superstitions that you may hold. If they provide you value (health) we say, keep them but i…
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