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Welcome to this special Off Air X Therapy Works crossover episode, celebrating Therapy Works joining The Times podcast family. Julia joins Jane Garvey and Fi Glover from Off Air for a wide-ranging conversation about therapy, relationships and mental health. They discuss how to find a good therapist…
After some time away from her usual routine, this week’s listener found herself questioning parts of her work and relationships, only to feel those doubts fade once normal life resumed. Julia, Sophie and Emily explore how to tell the difference between a passing feeling and something that genuinely…
How do you move forward after the loss of a child? In this personal conversation with cooking legend Dame Mary Berry, we explore raw grief, building resilience and the most meaningful lessons she’s learnt in 91 years of life.  Behind the warmth so many know her for in her cooking shows and boo…
Social media has made it easier than ever to recognise ourselves in conversations about ADHD, trauma, anxiety and burnout. But what happens when every diagnosis feels familiar and you leave feeling more confused than before? This week, Julia, Emily and Sophie answer a listener's question about know…
What happens when the person the world sees doesn’t quite match who you are behind closed doors? In this open conversation with five-time Olympian and former world champion swimmer Mark Foster, we explore the double life he lived for much of his extraordinary sporting career. For 20 years, Mark was…
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