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Send us a text In this exciting episode of the XLR8 Performance Lab Podcast, join hosts Ben Tilus and Riley Witt as they unveil the latest developments in the world of athletic excellence at XLR8. First, they introduce XLR8's newest addition, Coach Shaylyn DeYoung. Dive into the dynamic world …
Send us a text In this episode of the XLR8 Alumni series, we have the privilege of sitting down with Hayden Kuhn. Hayden's story is a testament to the incredible potential of student-athletes when they receive the right guidance and training. As a sophomore at the University of Iowa, Hayden ha…
Send us a text Athlete Breakdown: Maya Bergstrom | Progressive Threshold In this episode of the XLR8 Performance Lab Podcast, join us as we unravel the intriguing world of progressive threshold training with Maya Bergstrom. Host Riley Witt sits down with Maya to dive deep into the science and strat…
Send us a text Shaylyn DeYoung: Coaching for Success With Swim, Cycle, Run, and TriathlonIn this episode of the XLR8 Performance Lab Podcast, we dive into the world of multisport coaching with our very own Shaylyn DeYoung, XLR8's expert coach in swimming, cycling, adult running, and triathlon.…
Send us a text In this episode of the "XLR8 Performance Lab Podcast," we delve into the fascinating world of precision training with none other than Collin Houg. We explore the meticulous methods Ben employs in his workouts to maximize his performance and make up for lost time. From metic…
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