ABOUT THIS EPISODE
Episode 3 - Challenge Accepted
(10/3/2023)
Award-winning actress Cicely Tyson once said, “Challenges make you discover things about yourself that you never really knew.” In this episode, Angela, Jess, and Amy share the challenges each took on during the previous month. As they share their experiences, they also share what they learned about themselves along the way…the good, the bad, and the funny. Join them to hear about their challenges, and perhaps it will inspire you to try one of your own as you continue on your own wellness journey.
Sources used in this episode include
Clear, J. (2018). Atomic Habits. Penguin Publishing Group.
Kabat-Zinn, J. (2009). Wherever you go, there you are: mindfulness meditation in everyday life. Hyperion E-Book.
Yoga With Sarah J Collins @YogaWithSarahJCollins
https://www.youtube.com/@YogaWithSarahJCollins/featured
