ABOUT THIS EPISODE
In this episode, Brig talks about the hidden cost of always being the one who shows up.
She names the relationship drain: the energy spent being the person everyone calls, the person who gives advice, holds the family together, handles the crisis, and shows up every time and shares how this drain showed up in her own life through a romantic relationship that took more than it gave.
If you are a woman who keeps showing up for everyone else while your own impossible waits, this episode is your reminder that you are allowed to protect the fuel your dream requires.
What You Will Learn- How to tell the difference between relationships that deposit into you and relationships that only withdraw.
- Why your energy may already exist, but may be going somewhere else first.
- How romantic relationships, family, and friends can drain the same energy your impossible needs.
- Why receiving support is a skill, not a weakness.
- How to do a relationship audit without immediately forcing yourself to make a decision.
Brig reminds us that exhaustion is not always about having too much to do. Sometimes it comes from relationships that only withdraw, leaving your energy, attention, and capacity constantly going out with very little coming back in.
The energy you need to build your impossible may already exist. It may just be tied up in people, patterns, and obligations that are not giving anything back.
Take ActionThis week, Brig invites you to do three things:
- Do an honest relationship audit. Ask: does this relationship deposit or withdraw?
- Choose one relationship that nourishes you and let yourself receive support.
- Name one place where you have been saying yes out of guilt instead of genuine desire.
To stay connected and receive more insights, sign up for the Reduce the Noise Memo, Brig’s weekly newsletter that dives deeper into the topics discussed on the podcast.
MENTIONED —
EP. 263 I Should Have Known Better- Is Not A Lesson, It's a Sentence Keeping You Stuck
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