00:00:00Introduction
00:01:03Cowork and agents for non-developers
00:04:16From agent to automation: skills and the daily brief
00:07:27Personal podcast from your daily brief
00:08:40AI-generated podcasts, robots and human appeal
00:10:49Running coach agents with Strava and Garmin
00:15:25Fixing everyday frictions with agents
00:17:14Obsidian vault as a life agent
00:19:02OpenClaw, newsletter agent and portable tooling
00:21:40Agent config standards: AGENTS.md, skills folders
00:23:00Building personal software: finance tools and side projects
00:26:36Personal projects as a hiring story
00:27:52Productizing personal software: to-do app and mind maps
00:31:54Strategic vs tactical programming and system thinking
00:35:17Flow state, multitasking and agent fatigue
00:42:10Practicing English with a coding agent
00:45:38Dev tip: Cotypist autocomplete and wrap-up