ABOUT THIS EPISODE
In this powerful episode of the Tribe of Runners podcast, host Liz Myers sits down with ultra runner Ryan Keeping. Who is the man behind running:
The Fastest Known Time to run Around Iceland 1390KM in 14 days
Across Canada 7325KM in 98 days.
Ryan sits down to unpack the mindset, grit, and heart behind this extraordinary journey.
From the first step on Iceland’s windswept roads to the final push across the finish line, Ryan shares the raw truth of what it takes to chase something bigger than yourself. He opens up about mental resilience, self-belief, and the art of adjusting your goals mid-race.
Ryan’s story is fueled by purpose and passion, deeply inspired by the legendary Terry Fox, and anchored in his mission to use running as a force for good through charity and community impact. The conversation dives into how social media shapes modern endurance challenges, how the law of attraction can turn dreams into reality, and why a strong crew can make or break an effort of this scale.
Together, we explore the beauty in struggle, the balance between planning and spontaneity, and the often overlooked journey of recovery and reflection after the goal is reached. We close with powerful insights on patience, problem-solving, and the courage to keep chasing your dreams. No matter how impossible they seem.
Episode Highlights:
The challenge and magic of running Iceland’s Ring Road
Mindset, confidence, and visualization for big goals
The influence of Terry Fox and running for a cause
The role of crew, community, and social media
Finding peace in recovery and purpose in the next dream
If you’ve ever questioned your limits, felt pulled toward something bigger, or needed a reminder of why you started, this episode will reignite your drive and remind you that the journey is where the transformation happens.
Thank you so much for being on the Podcast Ryan!!!
Check out Ryan's YouTube: @ryan.keeping
Find Emily Lyons on IG: @ryan.keeping
Find my Personal IG: @itslizmyers
Podcast IG: @tribeofrunners
For EASY ACCESS to all the Link HERE https://linktr.ee/itslizmyers
If you have questions about coaching, Email: thetribeofrunnerspodcast@gmail.com
Interest in joining the Everyday Ultra Racing Team: https://www.theeverydayultra.com/
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