The Thriving Metabolism: Weight Loss Beyond Diets

Feb. 4, 2026

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ABOUT THIS EPISODE

Why “doing everything right” is often the problem after 40

Ever feel like you're doing everything 'right' but still can't shake off the weight? Join Louise Digby on the Thriving Metabolism Podcast as she explores why traditional advice might be failing women over 40. From hormonal shifts to insulin resistance, cortisol imbalance, thyroid function, gut health, and nervous system dysregulation, Louise dives deep into the biochemical changes that occur with age. Learn how to address root causes rather than symptoms, and discover a personalised, sustainable approach to wellness. Don't miss this holistic guide to understanding your unique metabolism and finally finding the support your body needs. Tune in now to reclaim your energy, balance, and wellbeing!

00:00 Introduction: The Frustration of Doing Everything Right

00:39 Welcome Back: Podcast Hiatus and Gratitude

01:04 The Good Girl Trap: Why Old Methods Fail

01:37 Understanding Your Body After 40

02:19 The Stress Response: How Your Body Reacts

04:30 Client Story: Sarah's Journey

06:05 Root Causes: Insulin Resistance and Cortisol

10:42 Thyroid Health: The Metabolic Thermostat

12:35 Gut Health: The Hidden Key

14:21 Nervous System: The Missing Piece

16:22 Conclusion: Personalized Support for Lasting Change

22:52 Call to Action: Join the Masterclass

23:21 Final Thoughts: You Deserve to Feel Good

Register for my free masterclass: https://www.louisedigbynutrition.com/meno-belly

Nutrition

Health & Fitness

English

United Kingdom

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IN THIS EPISODE

Louise Digby

weight loss

hormones

metabolism

women's health

menopause

nutritionist

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