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I'm excited to share with you today my conversation with Dr. Susan Reyland. On this episode, we talked about the autonomic nervous system. Your autonomic nervous system plays a huge role in how we physically and mentally react to threats. Don't worry — this isn't a vocabulary lesson, and you won't …
I want to bring you some tips on what to do when your relationship feels strained. If you've ever had a sports injury, you know the feeling of strain! It hurts, it's distracting, and it keeps you from doing the things you love. Strain in your relationship has a lot of the same effects. Luckily, jus…
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