ABOUT THIS EPISODE
In this episode, Shane Storey and Lawrence King interview Brian Hickey, a veteran Irish bodybuilder and nutritionist, to explore his career, approach to training, and insights on the evolution of bodybuilding and social media's impact on the industry.
Shane links:
1-1 Coaching: www.storeystrength.com
Instagram: www.instagram.com/shanestorey_coaching
Youtube: www.youtube.com/@sstorey94
Spotify: https://open.spotify.com/show/4vuEGUqjwxZxiEkGMuUAIt
Lawrence King
Instagram: www.instagram.com/_lawrenceking
Download 12 FREE Strength & Hypertrophy Programmes: https://mailchi.mp/storeystrength/eu1a1m8m0h
English
United States
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of The Strength Syndicate Podcast.
OTHER EPISODES IN THIS PODCAST
Chapters
00:00 Introduction and Weight Cutting Strategies
03:07 Periodizing Nutrition and Planning
08:32 Comparing 2-Hour and 24-Hour Weigh-Ins
15:11 The Risks and Benefits of Different Weight Cutting Methods
21:46 Rehydration and Nutrition After Weigh-Ins
27:49 Taking a Holistic Approach t…
Training, Body Composition, and the Reality of Long-Term Progress
In this episode, Shane and Lawrence catch up after nearly two years and dig into the big life changes, training shifts, and mindset updates that have shaped both of their paths. From moving house and finishing a PhD to marriage, bod…
Chapters
00:00 Opening a Powerlifting Gym and the Importance of Community
02:35 Challenges Faced in Powerlifting Federations
06:40 Analyzing Technique through Video Recordings
15:58 The Need for Consistency in Video Angles
28:31 Consistency and Competition Standards
34:03 Technical Inconsis…
Chapters
00:00 Introduction and upcoming powerlifting competitions
01:40 Unconventional venues and challenges in powerlifting competitions
07:58 Training strategies for managing and overcoming pain
16:53 Modifying frequency and volume for optimal training
23:14 Focusing on controllable facto…
Chapters
01:59 The Importance of Club Support
04:59 Tactics and Strategies in Powerlifting Competitions
08:38 Navigating the Nutrition Sphere
14:40 Food Choices and Marketing
18:27 Obesity Rates in Ireland and the UK
23:47 Overcoming Self-Destructive Patterns
26:21 Managing Self-Worth in P…
Disclaimer: The podcast and artwork embedded on this page are from Shane Storey, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
