ABOUT THIS EPISODE
If you add muscle mass to your pecs, will that mean you'll also be able to lift more weight in the bench press?
In today's episode, we look at a new study of Paralympic bench pressers that measured their pecs, triceps, and arm length, and then compared these variables with their performance at the Brazilian national championship.
The results? Bigger pecs and triceps were associated with stronger benches, while longer arms were associated with weaker ones. Together, those three variables explained a surprisingly large amount of the differences in bench press strength. But does that actually mean growing your pecs will automatically increase your bench?
Let's discuss what the study can and can't tell us!
Finally, we answer a listener question about body fat: at what body fat percentage does your strength start to decrease?
Timestamps:
- 00:00 - Opening banter about bench pressing
- 10:00 - Program of the week: Bench Press Boogie
- 14:15 - Study review: Big pecs, big bench?
- 27:00 - Listener question: At what body fat percentage does your strength decrease?
***
Do you like what you hear so far? Please leave a five-star review in your podcast player. And hit that follow button!
You can also follow us on Instagram. You'll find Daniel at @strengthdan, and Philip at @philipwildenstam.
Become a part of our Reddit community here.
***
This podcast is brought to you by Styrkelabbet AB, Sweden.
To support us, download the world's best gym workout tracker app StrengthLog here. It's completely ad-free and the most generous fitness app on the market, giving you access to unlimited workout logging, lots of workouts and training programs, and much, much more even if you stay a free user for life.
If you want a t-shirt with "Train hard, eat well, die anyway", check out our shop here.
