ABOUT THIS EPISODE
Devin Young, Senior Assistant Strength and Conditioning Coach at the University of Pittsburgh, joins the show for a wide-ranging conversation on development, data, and growth within the profession. Devin works with track and field, cross country, and softball at Pittsburgh.
In this conversation, we dive into his personal development as a coach, the data he uses to drive decision-making, and how he implements the Omni-Contraction System within his programs. Devin also shares how coaches can navigate imposter syndrome and continue building confidence in their role.
We also discuss his experience hosting the Talkin’ Pitt podcast—how it started, the connections and skills it’s created, and the most impactful conversations he’s had along the way.
🔗Check out more from Devin👇
Instagram: @devin_sc_coach
This podcast evolved from my book, Strength In Numbers — the ultimate mentorship guide for coaches.
Featuring insights from 100+ ELITE coaches across every level and sport, it’s an encyclopedia of coaching wisdom built to help you grow your career, navigate failure, and find long-term coaching success.
👉 Grab your copy of Strength In Numbers [by clicking here].
Chapters
00:00 Intro
03:43 Technology in Strength Training
06:28 Data-Driven Decision Making
09:23 Athlete Development and Specialization
12:06 Imposter Syndrome in Coaching
14:40 Continuous Learning and Development
17:28 Rabbit Holes of Knowledge
20:04 Omni Contraction Training
22:50 Offseason Training Strategies
33:31 Eccentric Training Techniques
37:57 Sprinting and Speed Work Integration
42:27 Networking and Professional Growth
47:30 Shifts in Coaching Philosophy
50:06 Finding Purpose in Coaching
