ABOUT THIS EPISODE
Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.
Creator + Host: Dr. Ford Dyke
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I developed this episode to highlight the importance of Optimal Respiration. To set the stage, find a quiet space where you can relax and chill out...
Join me for Episode 05 where I revisit The SIT in order to dive deeper into the practice.
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English
United States
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Welcome to The Self-Regulation Station: A podcast designed to explore and cultivate a lifestyle of optimal performance, health, and well-being.Producer + Host: Dr. Ford Dyke--The Special Edition Season highlights The 5 Facets of #Mindfulness: 1) Observation, 2) Description, 3) Present Moment Awaren…
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Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. In this episode, Dr. Dyke explores the psychological construct of #mindfulness.Subscribe to access, download, and share the episodes. Thank you for joining the mission! Collaborate w/ Dr. Ford Dyke: Servi…
Welcome to The Self-Regulation Station: A podcast designed for Human Performance Optimization. Subscribe to access, download, and share the episodes. Thank you for joining the mission! Schedule a Virtual Coffee w/ Dr. Ford Dyke (https://www.forddyke.com)--Be [Hu]man.™Ford Dyke, Ph.D. Website | Link…
Disclaimer: The podcast and artwork embedded on this page are from Ford Dyke, Ph.D. | perfor[Hu]mance.®, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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