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Before I share an update, I want to say this: I’m genuinely grateful for every single person who reads my writing, listens to the podcast, and sends me messages on how my work has resonated with you. I create for me, but I share what I create for you. For quite a while, I’ve brought meditation in…
Many people in my sphere know that Deanna Fournier is the Executive Director at the National Board of Health and Wellness Coaching (NBHWC). Far less know that Deanna was my first boss when I joined the team at the Institute for Integrative Nutrition. Over the years she has become a friend, a truste…
This is a free preview of a paid episode. To hear more, visit www.selfexplorersclub.com I had that feeling come through me again and grabbed the mic. This meditation collapses the gap between what you want and what you have, instantly aligning your frequency with your desired outcomes so you can ex…
I can’t remember how long ago it was, but I can clearly remember the moment I started following Garret Kramer. I read one paragraph of his writing and I was hooked. He shared something that flew in the face of my training as a therapist, so much so that it amused me. If it had come earlier, it wou…
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