ABOUT THIS EPISODE
Andy is back with hosting duties and dives into what Lady Jane has been up to over the last few weeks.
Warning: it’s an exhausting listen with all her endurance antics!
But don’t think you need to be superhuman to get moving or take on challenges.
In this episode, Jane shares her story from the last 25 years — going from managing 8 minutes on a treadmill to sometimes thinking she’s Forrest Gump and could run forever.
Small habits which are easy to fit into your day is where you can create more energy the easy way!
At the heart of it all is knowing your “why” and why that matters more than anything.
Enjoy this latest episode.
English
United Kingdom
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