ABOUT THIS EPISODE
Clutter isn't just something you see. It's something your body processes. Your cells are always responding to your environment. Including your home. In this episode, Heather Aardema sits down with Dr. Monisha Bhanote, a five-time board-certified physician and author of The Anatomy of Well-Being, to explore how physical clutter, mental overload, and chronic stress show up at the cellular level. You'll hear why clutter creates inflammation, why overwhelm is often a nervous system in survival mode, and why letting go gets easier when the body feels safe. When you understand what your system is responding to, your space can begin to shift too. This episode is for anyone who feels heavy, stuck, or worn down - and wants a lighter, more sustainable way forward. Connect with Dr. Monisha Bhanote Website: https://www.drbhanote.com/ Instagram: https://www.instagram.com/drbhanote/ Facebook: https://www.facebook.com/drbhanote YouTube: https://www.youtube.com/@drbhanote Linkedin: https://www.linkedin.com/in/drbhanote/ Pinterest: https://www.pinterest.com/drbhanote
English
United States
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