ABOUT THIS EPISODE
Life is uncaring and unpredictable. We’re in two very different places with our training right now, both of which took us by surprise.
English
United States
explicit content
TRANSCRIPT 🔗
Are you the producer of this podcast?
Add a podcast transcript
Need Audio-to-Text?
Transcribe with Listen411 in Just 60 Seconds
SEARCH PAST EPISODES
Search past episodes of The Running Public.
OTHER EPISODES IN THIS PODCAST
Highlights include balancing strength training with running, fueling for a 90 minute race, barefoot & zero drop shoes, at what age can you determine whether or not you’re able to be a high level runner.
There was a big movement towards under fueling and under recovering during your race build and then resting up and peaking like crazy. Now, the in vogue route is to fuel for every workout and recover to the max on a daily basis. Which is superior? Is there room for both approaches?
If you are limited to lower volume training due to time constraints, this is what we would prioritize when preparing for longer races!
You have to make a choice and stick with it for the rest of your running life: Plated or Unplated, Tights or Shorts, Music or Silence, High Rep or Low Rep lifting, Roads or Trails, High or Low mileage, and more!
You’re already in good shape and you decide to sign up for a race that is just a few weeks away. What should you do for your final few quality sessions? We give you our two best “get ready to race” workouts for the Mile/1500m, 5k, 10k, Half Marathon, Marathon, and Ultra distance races.
Disclaimer: The podcast and artwork embedded on this page are from Kirk Dewindt & Brakken Kraker, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
EDIT
Thank you for helping to keep the podcast database up to date.
