ABOUT THIS EPISODE
This morning’s “Duck Run” covered 8.01 km from Blenkinsop Road up through Gordon Head, finishing near Tyndall Avenue. The total time was 1:38:19, with 1:16:32 of active running at an average pace of 9:33 per km. Heart rate stayed mostly aerobic, averaging 124 bpm and peaking at 157, with 37% of the time in Zone 2. The run burned an estimated 711 calories, exceeding the 600-calorie target. You reported feeling great, keeping a steady 61 cadence and smooth pacing throughout the route., Avg Cadence:61
English
United States
explicit content
IN THIS EPISODE
TRANSCRIPT 🔗
WEBVTT
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00:00:17.640 --> 00:00:26.719
Hello, everybody call us here. It's Wednesday, so it's show
2
00:00:26.800 --> 00:00:30.760
time today.
3
00:00:30.800 --> 00:00:35.399
I'm doing one of my favorites, the duck Runner. I
4
00:00:35.439 --> 00:00:43.520
should be able to feed a few ducks today. I
5
00:00:43.679 --> 00:00:48.759
have my earbuds out so you will hear Samantha.
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00:00:50.200 --> 00:00:57.079
And the metronome. There you go. That was your level check.
7
00:01:00.119 --> 00:01:06.…
1
00:00:17.640 --> 00:00:26.719
Hello, everybody call us here. It's Wednesday, so it's show
2
00:00:26.800 --> 00:00:30.760
time today.
3
00:00:30.800 --> 00:00:35.399
I'm doing one of my favorites, the duck Runner. I
4
00:00:35.439 --> 00:00:43.520
should be able to feed a few ducks today. I
5
00:00:43.679 --> 00:00:48.759
have my earbuds out so you will hear Samantha.
6
00:00:50.200 --> 00:00:57.079
And the metronome. There you go. That was your level check.
7
00:01:00.119 --> 00:01:06.…
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