ABOUT THIS EPISODE
Sierra connects with Zach Vogt who shares his experience using mental skills to train and race his first 100-miler: Jackpot 100 in 2022.
Zach is a student of the sport and always looking for ways to level up for training. He's done a lot of mental skills training throughout his running career and emphasizes the importance of using visualization, identifying goals that work, and other mental strategies to shatter his race.
Huge shoutout to Zach for sharing his experience and the mental skills that work for him so we can all shatter our next race!
CONNECT WITH US:
If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on Instagram or through email: ShatteredPerformance@gmail.com
Work with Sierra https://shatteredrunner.com
Connect with Sierra on IG @ShatteredRunner
Connect with Zach on IG @Runsonrun
Check out Zach's podcast Endurance State of Mind
