ABOUT THIS EPISODE
A short guided practice for coming back to yourself — releasing what you're carrying and reconnecting with your body and nervous system.
What if you didn't need to become more, do more, or figure everything out?
What if, for a few moments, you could simply come back to yourself?
I'm beginning this new chapter of the podcast a little differently, not by telling you what The Return is, but by inviting you to experience it. This is a short guided practice for coming back into your body and your nervous system.
This guided practice was originally created as part of Regulate to Rise, and as my own work continued to evolve, I realized that The Return was becoming something much bigger. It's an invitation to release what we've been carrying, reconnect with our bodies and inner wisdom, and remember the power that's already within us.
So wherever you are as you listen, give yourself permission to pause. You don't need to get anywhere or accomplish anything here.
Just return.
Your Presence Is Power.
Go Deeper
If this practice supported you, you can find more practices and support inside Regulate to Rise, my self-guided experience designed to help you reconnect with your nervous system, expand your capacity, and move through your life from a more grounded and connected place.
Stay Connected
Instagram: glory.lichon
Website: Elevate Beyond Boundaries
The Return with Glory is a space for women to come back to themselves—to release the patterns and conditioning they've carried, reconnect with their inner wisdom, and live from the power that's already within them.
