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In this episode of The Rest Effect Podcast, I sit down with Tanya Ramprasad from Inner Atman Expressions to explore the healing power of creativity, presence, and expression.
Tanya shares the story of how she was called to become a Creative Arts Therapist and Holistic Counsellor, and why she believ…
In this episode of the Rest Easy podcast, I’m joined by Sherree Sparks, CEO and founder of SipSistah, a wellness brand born from a deeply personal journey through menopause, hydration, and healing.
After struggling with the frustrating symptoms of menopause, Sherree discovered something unexpected …
What actually is hypnosis—and what isn’t it? In this powerful episode, I chat with Amanda Cremonini, founder of the Worthy AF Club, Self-Worth Coach, and Rapid Transformational Hypnotherapist. If you’ve ever been curious about subconscious programming and how hypnosis can help you shift deep patter…
What if your breath was the key to unlocking clarity, resilience, and inner strength?
In this episode, I chat with Olympian, breathwork coach, and speaker Anna-Liza Mopio-Jane. A proud Papua New Guinean and former elite swimmer, Anna-Liza represented her country at the 2008 Beijing Olympics, three …
Today on The Rest Effect Podcast I’m joined by Kirsty Hagen, founder of Essential Earthing. You may remember Kirsty from Rest Easy Expo, where she shared her wisdom as both a vendor and a speaker. This time, she’s joining us to talk about her upcoming Yoga Nidra & Journaling session at Breathe …
Disclaimer: The podcast and artwork embedded on this page are from Holly Allen , which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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