ABOUT THIS EPISODE
In this episode Kierstyn and Tiffany tackle the difficult topic of finding your confidence after being cheated on. They acknowledge the hurt, confusion, and self-doubt that betrayal brings and offer practical steps to rebuild self-worth, set boundaries, and move toward healthier relationships.
Key Points Covered:
Emotional Impact of Infidelity
Untangling Identity
Refocusing on Yourself
Addressing Worth Issues
Setting Boundaries
Reframing "I'm Not Enough"
Rebuilding Trust in Yourself and Others
Listener Q&A:
How to start rebuilding confidence
How to stop comparing yourself to the person they cheated with
How to trust again
Affirmation of the Week:
"I'm not responsible for the actions and behaviors of another person. I'm accountable for my own actions and behaviors and for my healing and for healing myself."
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Affirmation of The Week: "I embrace the opportunity to heal the relationship I have with myself so that I may have healthy relationships with others."
