ABOUT THIS EPISODE
In the very first episode of The PowerMind Podcast, your host, Keith Southern is delighted to be joined by High Performance, Wellness and Resilience Coach and Founder of MAPPS Coaching, Ric Moylan.
Ric has spent his career coaching elite athletes to be the best versions of themselves including eight World and Olympic Champions along with the RAF and Special Forces troops. Over the years, Ric has coached 1000s of people and through this work, he realised that there were a handful of key principles everyone needs to live well. Based on this understanding, Ric founded his own coaching programme, Moylan Advanced Performance Principles (MAPPS)
In the inaugural episode of The PowerMind Podcast, Ric explains why he believes we are living in a world that has made us more stressed than ever before. He also discusses his belief that with a few simple principles, we can all live better, mentally and physically.
Timestamped guide:
00:57 - Introduction to Ric
04:41 - What is a performance coach?
07:17 - What is MAPPS?
08:53 - How important are health and nutrition?
11:07 - How can you adapt the principles that you follow with your elite athlete clients to people with high-powered and highly stressful jobs?
13:11 - Why do you think more people are suffering from physical and mental challenges?
16:19 - What are the top three tips you would give to people to live better physically and mentally?
21:21 - How can you get in touch with Ric?
If you want to learn more about MAPPS, connect with Ric on LinkedIn.
To discover more about The PowerMind, check out our website.
Alternatively, contact our Director, Keith Southern for more information.
