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Contemplative practice has a remarkable connection to our physical health, among its many benefits. Dave Schmelzer will review how it connects with lengthening our telomeres, the caps on our chromosomes which determine whether we age with vigor or disease. He'll touch on advice for stress mana…
In another episode of Dave's "history corner," he looks at the cataclysm that happened when the emperor made Christianity the state's religion in 325. Where Christians had been poor, persecuted and few in number, it now messed with the heads of the old guard to suddenly be favor…
After relaying some brief advice from Dick Van Dyke about turning 100, Dave Schmelzer chats about some wisdom from the Buddhist therapist Lewis Richmond about what he's learned by working with aging clients. Dave touches on fascinating ideas from Richmond about horizontal versus vertical time …
Cutting to the chase, getting what we want won't make us happy because of what the researchers call "hedonic adaptation." The good news is that these same researchers tell us these desires for our lives absolutely can be central in helping us create a happy life. So what gives? How c…
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