How to Practice Intuitive Eating During the Holidays {WORKSHOP REPLAY}

In this episode I dive deep in to what is really behind you numbing out with food and how you can use your emotions as a mirror for incredible personal growth.Connect:https://www.embodynutrition.com/connectFollow:https://www.instagram.com/soshyadelstein/

This week's episode is a conversation that I've been waiting to have. In the world of wellness food can play a massive role when you're diagnosed with a chronic health condition, but does it actually work? And at what cost? Let's have a conversation about it with this week'…

In today's episode I sit down with Kelli Tennant to talk about all things pleasure and sex.We chat about:Kelli's life as a successful sports reporter.How she healed from chronic illness.The importance of having a personal pleasure practice.Monogamous+Non-Monogamous relationships.Sitting w…

In her early career Annie Tevelin was a successful makeup artist in LA however, her skin was suffering from all of the ingredients inside the beauty products she was using. It led her on a journey to go back to school in 2011 to study cosmetic chemistry so she could heal her skin (and she did) and …