ABOUT THIS EPISODE
Ever done all the right things... tracked your cycle, taken your supplements, kept your morning quiet... and still felt absolutely rotten?
In this episode, I'm sharing a very recent personal example (including a quick HRT update for those of you following along), and getting into why knowing what's happening in your body doesn't always make you feel better.
We talk about the Buddhist concept of the second arrow, why knowing and feeling are two completely separate processes, and why the gap between them is where most people get stuck, not in the understanding, but in applying it consistently across their actual life and cycle.
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