ABOUT THIS EPISODE
Welcome to Episode 148 of The Perfectionist’s Guide to Mothering!
Today I have the privilege of chatting with Dr. Benjamin Long. Dr. Benjamin Long is a sleep doctor by day & seminary student by night with an interest in the integration of theologyand sleep. These interests have culminated into his debut book Sleep Habits Journal: Practices, Prayers, & Devotions to Ease Your Sleepless Nights. He lives in San Antonio, Texas with his wife, son, and their dog, Rolo.
Some of the resources we mention in this episode include:
- Restore: Soul Care for Moms Tickets
- Crime Scene Kitchen
- Pre-Cut Parchment Paper Sheets*
You can connect with Dr. Long via:
- His website: thewholeheartedmd.com
- Instagram: @thewholeheartedmd
- Substack: The Nocturn
Get a copy of my new book, Two-Minute Timeouts for New Moms for yourself and/or some mom friends today at twominutetimeouts.com.
Don't forget that you can connect with me via:
*Affiliate Link
