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Oleg Dmitriev is the leader of Sunflower, a Scotland-based charity that delivers humanitarian aid directly to people in Ukraine's most dangerous frontline areas. He has made dozens of trips into conflict zones including Kherson, Kharkiv, and Sumy, bringing medical supplies, equipment, and essential…
Dean Robertson is a fitness coach and business owner based in Edinburgh. He runs Elysium and CrossFit Edinburgh, an 11,000-square-foot facility in the heart of the city. Dean has been in the fitness industry for 19 years and holds a master's degree in strength and conditioning from Edinburgh Univer…
In this episode, I spoke to Kyle Matthews, also known as 'The Milky Runner', who is running the entire perimeter of the UK. At time of publishing, Kyle has run 3800km with a backpack and tent, from September through to December, at just 19-years-old. We talked about why he is doing this, what it w…
Jacob Smith is a journalist and food writer based in Edinburgh who has worked for The Courier and various publications as a freelance writer. He studied sport science and later earned a masters in Conflict, Security and Development before transitioning into journalism and creative writing. He is cu…
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