ABOUT THIS EPISODE
OCR for Beginners! There is so much to know and learn if you’ve never participated in a Spartan race or any other OCR event, such as Tough Mudder, Savage Race. The first thing you should know is that they are addicting! It seems people can’t get enough of them, almost to a fault. In OCR for Beginners we discuss things you need to work towards, what’s important, what is less important, basically things you need to know to crush your first Spartan Race!
Your host, Richard Diaz is recognized around the world for the success he’s provided to some of the top athletes in the sport with a few world champions and many other elite athletes that have been influenced by his coaching. Leah Duhon is a fierce competitor who’s skills revolve around obstacle expertise is our co host and is on board to share some tips that will help you succeed in your first event! To see more on this topic, be sure to visit the YouTube page for this and other great videos to make you a better athlete!
English
United States
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OTHER EPISODES IN THIS PODCAST
Planning on setting new goals for the New Year? We set out to help you avoid common pitfalls so you can avoid inevitable failure! We cover 10 bad idea’s and 10 common approaches and conclude by adding our own spin on what steps to take to help you ensure your success!
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Tired of getting injured doing OCR Races? A few things you can depend on, the sky is blue, grass is green and OCR athletes get injured. Out of love for participation in Spartan races and oth…
If you run, you had to have been dealing with injuries and follow the concepts and rationale for shifting to “Running Naturally”. Odd’s are you have been working at it, changed to a more minimal design in shoe selection and through it all, thus far, you’ve come up lame!
Injury, frustration…
Who is Richard Diaz? it’s difficult to put a label on him and he would prefer you don’t. His notoriety is earned through his success as a coach and sports clinician and yes, he has written a few books. All the same he doesn’t like to be defined exclusively for these accompl…
Disclaimer: The podcast and artwork embedded on this page are from Richard Diaz, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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