ABOUT THIS EPISODE
In this episode of The Modern MILF Podcast, we explore avoidant attachment in relationships — what it looks like, where it comes from, and why it can create distance, disconnection, and conflict in adult partnerships. We talk about common avoidant patterns like emotional shutdown, discomfort with vulnerability, and pulling away during intimacy, along with why working on these behaviors matters for building healthier, more secure relationships. You’ll also hear about practical ways to increase emotional awareness, stay present in connection, and move toward closeness without losing your sense of self.
Professional references
- Bowlby, J. Attachment and Loss
- Hazan, C., & Shaver, P. (1987). Romantic love conceptualized as an attachment process
- Mikulincer, M., & Shaver, P. R. Attachment in Adulthood: Structure, Dynamics, and Change
- Fraley, R. C. — adult attachment research
- Feeney, J. A., & Noller, P. — research on adult attachment and couple functioning
- Simpson, J. A., & Rholes, W. S. — attachment and close relationships research
- Greenberg, L. S., & Johnson, S. M. — emotionally focused couple therapy
- https://www.attachmentproject.com/attachment-theory/
- https://www.simplypsychology.com/articles/attachment-theory-overview
English
United States
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