S4 E8: How do we create a healthy relationship with our phone?

How do you actually feel about the amount of time you spend on your phone? Is it having a negative impact on your life?

My relationship status with my phone is definitely complicated- it exacerbates my anxiety, lowers my self-worth and ultimately doesn’t feel good- but is sooooo hard to stop checking it, so I wanted to share how and why I am working on that.

I cover:

* Why is our relationship to our phone important and what is it saying about our relationship to ourselves?

* The importance of knowing our ‘whys’, values and our barriers in establishing a good phone relationship

* Steps to start setting boundaries with our phone

* Being aware of ‘responder’ mode and putting yourself last

* …And more

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Email me: rebeccaguy@live.co.uk