ABOUT THIS EPISODE
Peter Brown is a competive CrossFit athlete who used fitness & the right support to completely transform his body & his life from drugs & alcohol to a healthy & fit lifestyle. He has now been clean and sober for over 13 years. Peter just took 1st place in the RX division CrossFit masters fitness collective and he is working everyday towards his goal to one day make the CrossFit games. This is a super inspiring episode, it goes to show that anything is possible with commitment & consistency.
Content:
00:00 - Show Intro
01:11 - Welcome Peter Brown
02:06 - Early years
06:42 - 13 years being clean & sober
10:16 - I'm either going to die or I need to do something
13:51 - Everyone has something that they struggle with in life
14:35 - Surrounding yourself with like minded people
16:39 - Finding CrossFit
24:48 - Commitment & consistency to fitness
29:52 - End goal to the games
37:15 - Taking 1st place at the CrossFit masters fitness collective
42:48 - You either win or you learn
47:31 - I get to do this, not i have to do this
50:55 - Tracking towards the games
54:13 - Advice to anyone struggling with drugs or alcohol
55:58 - Advice to people wanting to loose weight & get into fitness
58:50 - Connect with Peter
