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David and Dylan share their thoughts on the principles of warm ups, their best advice for them, and hashing out the time and place for each and every tool the gym might have to offer. Mentions: Music by Matthew May Recs: Dylan: Go to “Public Lands” for your outdoor activity equipment David: Watch…

2025 Open Recap

Dylan, Sarah, and David recap the 2025 Open and give some suggestions for your planning and prep for next year. Mentions: Music by Matthew May Recs: Dylan: Try Tony’s chocolate bar David: Watch Andrew Shultz’s “Life” special on Netflix Sarah: Go check out a library
Sarah, David, and Dylan hand out some gems and thoughts about focusing on your own "lawn". They get into why being grateful for what you have is so important, the effects of showing up, and how attachment can keep you stuck. Pay attention to what you pay attention to. Mentions: Music by …
In this quickie, each of the group share the 2 biggest pieces of advice they wish every member of the gym could know. Mentions: Music by Matthew May
Sarah, Dylan, and David discuss traininig age. It might be a rather common sense topic, but they strive to bring some more awareness to it and how to use it to your clients and your own advantage. Mentions: Music by Matthew May Recs: Dylan: Go to Rolliers! David: Check out Jessie Gold on Spotify…
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