ABOUT THIS EPISODE
And it's probably not what you think!
Recently found out that you are pregnant? Then, this episode will be invaluable to you!
I took you with me on a walk to record this podcast because I wanted to share an important message around training during your first trimester. I touch on why you might want to make some adjustments early even though you don't technically "have to" at this point in your pregnancy.
Grab your headphones and join me!
Got any questions? DM me on Instagram HERE
@mamas.and.babas.athletic
English
United States
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OTHER EPISODES IN THIS PODCAST
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If we were pals, and you'd just announced that you're pregnant, here are the 7 things I would tell you.
In this episode, I dive deep into the things pregnant athletes need to know to better adjust their training in this season. Nothing like a bit of tough love!
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In this episode, I talk about the very common misconceptions of postpartum training.
Some of these misconceptions can affect your postpartum journey (The way they have mine)
It is important to know how untrue they really are to approach training the way your body deserves you to.
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