ABOUT THIS EPISODE
PAUSE is one of the most important tools when it comes to cultivating the ability to respond over reacting to a situation. This particular audio is a practice of cultivating pause in a safe environment where you can held by Subha's voice. This is a practice you could use during bed time to still your mind chatter and ease into just being.
Music Composed By: Madhulika Vinod. We are grateful to Madhu for taking the time and interest in composing music for the podcast that helps us to create a sensory experience with each practice.
English
United Kingdom
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OTHER EPISODES IN THIS PODCAST
We all have incidents or situations in our lives that are unresolved. This is a meditation practice that helps us to work with such situations by getting in touch with our feelings and understanding the needs that have been met or unmet. Working with our needs and feelings is a very powerful compon…
This practice is one of invoking the universal healing light that is available to everyone, give it permission to enter and fill our body. This is a beautiful practice that is guided by Subha which is rich in visualisation and presence of being intimate with our being and to affirm it with healing …
So many times we get caught up in our mind with our thoughts, stories and it can be really challenging to break through the continuous loop. This practice offered by Subha cultivates a gentle awareness that we have a choice in how and what we pay attention to. This practice can help you work with a…
Breath as an anchor can be quite tricky to establish for some people. This is a practice that uses counting the breath as a way to focus attention on the breath, so that the mind can be gently pulled back to the counting, or the sensation of breath as experienced in the body or even Subha's vo…
This is the first meditation that Subha has recorded as an introduction to mindful breathing for young children. Mindfulness is a life skill that can be transformative specially for young children as they deal with "big" feelings. It can help them to get in touch with their body and work …
Disclaimer: The podcast and artwork embedded on this page are from Magichive, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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