ABOUT THIS EPISODE
In this episode, Isabelle chats with Janis Blums. Janis is a firefighter and Personal Trainer for IMG and Chic modelling management in Sydney, Australia.
Janis was also Isabelle's PT for season 2 of the reality television series SAS Australia. Connect here with @Janis.
Some topics covered in this EPIC episode are:
- Training for SAS Australia
- Mindset methods for combating resistance
- Strength and conditioning training
- Safely loading the body
- Recovery times for exercise
- Energy systems
Episode Resources:
7 Body and Mind Benefits of Building Muscle
Connect with The Magic Drop:
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English
United States
explicit content
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