ABOUT THIS EPISODE
What does it mean to “meditate wrong”? I talk about common mindfulness meditation assumptions and what it means to create space in the brain to make better decisions.
English
United States
explicit content
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OTHER EPISODES IN THIS PODCAST
It’s said that people fear public speaking more than death. But why is public speaking so scary? As someone who’s spent the past decade public speaking, I share a few thoughts and tips on how to calm down the nerves and communicate better in front of people.
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Even when physically alone, our thoughts keep us company. So much so, that it may feel overwhelming at times. According to ancient and philosophical texts, this has been the case for hundreds and thousands of years. So what to do about it? Listen to find out.
Listening is a superpower, needed now more than ever before. But there multiple ways to listen and different ways to approach disagreement. This podcast breaks down how to work towards better communication with others, especially the more difficult types of conversation.
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