ABOUT THIS EPISODE
Hello Listeners!
Today's episode focuses on the ideas of eustress, distress, the fixed mindset, and the growth mindset.
The following are links to videos, articles, and YouTube channels mentioned during the episode.
Stanford News Article
"Embracing stress is more important than reducing stress, Stanford psychologist says"
https://news.stanford.edu/2015/05/07/stress-embrace-mcgonigal-050715/
Ted Talk by Kelly McGonigal
"How to Make Stress Your Friend"
https://www.youtube.com/watch?v=RcGyVTAoXEU
Sean Vigue: Online yoga and Pilates instructor
https://www.youtube.com/user/motleyfitness
English
United States
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Disclaimer: The podcast and artwork embedded on this page are from Julia Alster, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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