Mindful Performance with Derek Covington

As the Director of Olympic Performance for the Canadian Olympic Committee, Derek was responsible for Team Canada at nine Olympic Games.  Known for being innovative and visionary, Derek has a track record of creating world-leading excellence by creating systems that enable individuals and teams to perform their best in complex, high-pressure environments.  A former competitive national-level athlete and coach himself, Derek implicitly understands the importance of mindfulness in achieving success - more than a series of techniques; it is a personal journey.

Our discussion with Derek is wide-ranging and insightful.  We discuss the concept of mindful performance and dig into several ideas, including flow, self-compassion (precisely why self-compassion is the new hardcore), trusting your preparation, awareness, and the importance of embracing the process, not the outcome.  Please enjoy our conversation with the inspiring, insightful, and mindful Derek Covington!