ABOUT THIS EPISODE
You’re getting things done, showing up for everyone, and keeping another cup of coffee within reach. But when you finally have a moment to yourself, you can’t remember what you actually enjoy doing.
Sound familiar?
In this episode of The High Functioning Hot Mess, I’m joined by occupational therapist, speaker, and entrepreneur Becca Mattie, the founder of Honeybee OT and Grow Beyond Collective. We explore what happens when your life looks successful on the outside but leaves you feeling depleted on the inside—and how to start making room for yourself again.
Becca shares her own experience with entrepreneurial burnout and introduces the idea of occupational harmony: creating space for the responsibilities, relationships, and meaningful activities that make up your life.
We talk about hobbies, decision fatigue, the pressure of perfect wellness routines, and why building capacity can begin with one small shift. We also explore how to create a personal “regulation menu” so you have accessible options for rest, movement, creativity, and connection when you’re too tired to decide what you need.
In this episode, we discuss:
What occupational therapy is and how it supports meaningful participation in everyday life.
Loving your work while feeling exhausted by the way your business is structured.
Recognizing when you’re moving through your days on autopilot.
Rediscovering what lights you up outside of work and responsibilities.
Creating a regulation menu for yourself and your relationships.
Building flexible rhythms and trying strategies that fit your current season.
Giving yourself credit for the supportive habits you already have.
Finding tools and support that honor your needs, including experiences of ADHD and autism.
If you’ve been turning self-care into another list you can’t keep up with, this conversation offers a gentler place to begin.
You don’t have to overhaul your whole life today. Start by noticing what you need, what matters to you, and one small change that could help you feel more present.
Connect with Becca:
Mentioned in this episode:
Connect with Elizabeth:
Instagram: @thehighfunctioninghotmess
Website: https://elizabethalicellc.com
If this conversation resonated with you, send it to a friend who’s been carrying a lot lately. Follow The High Functioning Hot Mess on Spotify or Apple Podcasts for more conversations about ambition, healing, and feeling more like yourself.
