ABOUT THIS EPISODE
If you've ever wondered, "Am I doing enough to help my kids build confidence, grit, and a strong mindset?" — this episode is for you.
Here's the truth: most of the "mindset coaching" your kids receive won't come from a sit-down talk… it comes from how you handle stress, setbacks, and perspective shifts in real time. (Yes, even when they roll their eyes.)
In this episode, I'm breaking down:
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Why your kids are learning more from how you operate than what you say
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The simplest ways to rewire confidence at home (without turning your living room into a Tony Robbins seminar)
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The "excitement vs. nerves" reframe that can change performance for athletes and anxious teens
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The dinner-table question that builds courage (and makes failure feel safer)
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The mindset resources I trust most (books + coaches for athletes)
Resources mentioned:
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The 7 Habits of Highly Effective Teens
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Atomic Habits
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The Power of One More by Ed Mylett
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Brian Cain (mental performance for athletes)
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Breanne Smedley (mental performance for female athletes)
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