Ego-LESS training and Empty Cups

The answers you were looking for are in the silence you're avoiding.  We live in a world of constant noise.  Online, on screens, in stores, in airpods, glasses, everywhere you turn. In fact, now when you are getting gas for your car….you are subjected to ads!  Noise reduces discomfort, distracts us…

Breakdown of Today's Episode! ____We had our annual turkey trot this weekend….and it was amazing. Our team had 55 runners this year. A record turn out for us and our “sensei’s run club”. The biggest question after the race is….”what was your time.”  ___Measuring your progress is vital and necessar…

In life there are some things that are unfortunately unavoidable, especially when you reach any level of success, make any kind of self improvement, become a better student, athlete, competitor…..the list is endless.  What are these unfortunate things, you ask…and by the way I say unfortunate becau…

In life, in competition you will inevitably copy someone as you grow, and possibly not even consciously. I think this is a normal part of development, and as you grow you become more you……however you will see people who don’t emulate, assimilate, or ''facsimilate'' others…..they just plain steal.  …