The Guide at Accounting High

Atomic Habits vol. 3

Jan. 1, 2024 · show notes

ABOUT THIS EPISODE

Season 1 Episode 3

FACULTY: Twela Verhelst

CLASS: #TheGuide

TITLE: Atomic Habits vol. 3

In this podcast episode, Scott and Twyla Verhelst from FreshBooks conclude their three-part mini-series by reviewing "Atomic Habits" by James Clear. They discuss various key chapters focusing on finding strengths, optimizing career efforts, the Goldilocks Rule, the drawbacks of habit creation, avoiding excessive attachment to identity, the importance of awareness, the Four Laws outlined by Clear, conducting After Action Reviews, and conclude with final thoughts on the book.

Finding Your Strengths
Career Best Efforts
The Goldilocks Rule
Downsides of Creating Habits
Don't Get too Attached to an Identity
Lack of Awareness is Poison
Sticky Notes on the Four Laws
After Action Review
Final Thoughts

Shout Outs:

Scott Adams, Mike Michalowicz

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# twyla verhelst

twela verhelst

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SHOW NOTES 🔗

00:00:00[CAMSWITCHED and EDITED] #FBR pt 3 Atomic Habits

00:04:52Finding Your Strengths

00:08:33Career Best Efforts

00:14:16The Goldilocks Rule

00:21:21Downsides of Creating Habits

00:26:07Don't Get too Attached to an Identity

00:32:57Lack of Awareness is Poison

00:34:50Sticky Notes on the Four Laws

00:39:36After Action Review

00:46:27Final Thoughts

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