ABOUT THIS EPISODE
Alexandra Beller has spent her life studying the body, not as something to fix, but as a source of truth.
A choreographer, dancer, somatic coach, and former Princeton professor, Alexandra breaks down why so many of us feel stuck, anxious, or disconnected, even when life looks fine on the outside.
In this episode:
Why overthinking is often anxiety turned into thought
How we learn to measure ourselves through mirrors, metrics, and approval
What embodied awareness actually means in real life
Why creativity is choice, not talent
How to ground yourself when you feel frozen
The difference between impulse, intuition, and fear
Why being direct is a gift in relationships
Alexandra also shares insights from her upcoming book, The Anatomy of Art, out in June.
English
United States
TRANSCRIPT 🔗
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In this episode, Coco and Brandon explore what it actually takes to stay …
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