ABOUT THIS EPISODE
![Processing Big Feelings [ TFF ]](https://cdn-images-3.listennotes.com/podcasts/the-friday-feels/processing-big-feelings-tff-aXgFmt5jbcS-_Qy2q1SPmn6.1400x1400.jpg "Processing Big Feelings [ TFF ]")
Feelings don't stop or go away just because we aren't expressing them. They have to go somewhere. Processing your emotions is about finding the right place for those feelings to go.
If you're feeling overwhelmed by all the feels and want some tips for processing stress, then this episode is for you. In it, Justine talks about the importance of processing your feelings so that they don't bottle up, and shares 3 core practices she uses to manage the feels so she can move on from them.
Want to get more of these tips delivered to your inbox? Sign up for The Friday Feels email newsletter. It goes out every other Friday and is all about processing your feelings and practising Self-care.
💌 Sign up at bit.ly/the-friday-feels
If you're feeling overwhelmed by all the feels and want some tips for processing stress, then this episode is for you. In it, Justine talks about the importance of processing your feelings so that they don't bottle up, and shares 3 core practices she uses to manage the feels so she can move on from them.
Want to get more of these tips delivered to your inbox? Sign up for The Friday Feels email newsletter. It goes out every other Friday and is all about processing your feelings and practising Self-care.
💌 Sign up at bit.ly/the-friday-feels
English
United States
explicit content
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OTHER EPISODES IN THIS PODCAST
In the third (and final) episode of this series, we're going to put this boundary-setting and feeling your feelings work into practice with the stack of Self-care cups -- an exercise that helps to illustrate the roles, relationships, and responsibilities we have, and, how to manage the competing de…
As I was preparing for a Self-care workshop that I was leading yesterday, I reflected on some of the ways that I’ve tended to my needs because I wanted to offer some tangible ideas and strategies that people can put to use right away — and I realized that when I lined up all of the practices, what …
In the first of a three-part series, I'm digging into what a healthy boundary is, how boundaries protect us, why it's so important to honour pain in the healing process, and, why you need healthy boundaries to help you grow.
To read along (ish) head to justinesones.com/blog/thief-of-rest
In part two of this three part series, we're going to move on from the B word (boundaries) to talk about the F word -- Feelings!
The first episode was focused on what a healthy boundary is, and today's musings are about how our feelings come into play.
We'll talk about how our feelings are wher…
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