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What's the go with warming up for surfing?  To answer today's training-related question, we chat with coach Cohen Crispin.  Cohen is a level 2 professional ASCA strength & conditioning coach and exercise scientist who has previously worked in the NRL (including as a sport scientist for the Qu…
What's the go with running 33 marathons in 33 days To answer today's training/ challenge-related question, we chat with Jordan Chen! Jordan is a seasoned ultra-marathon runner with multiple ultra races under his belt – including even having a crack at a 200 mile race last year. He is also an acti…
To answer today's training-related question, we chat with Nick Carbone.  Nick is a Strength & Conditioning Coach and Exercise Physiologist, leading the athletic development and rehabilitation of semi-elite and elite-level athletes - operating most recently as the Head of Performance at the Red…
What's the go with shoulder injuries (particularly in swimming & surfing)? To answer today's training-related question, we chat with PhD Candidate, Alec McKenzie.  Alec has a bachelor of Clinical Science, a Masters of Science & is currently completing his PhD in exercise science at Griffi…
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