ABOUT THIS EPISODE
This episode discusses the most common period products available, how to choose what's right for you & what to consider when choosing your products.
Here are some of my favourite Canadian brands and brands I want to try that focus on sustainability and the environment, gynecological health & ending period poverty:
- Period Aisle (reusable)
- Knix (reusable)
- Joni (single-use)
- Iris + Arlo (single-use & reusable)
- Revol Cares (reusable)
Let me know on Instagram or via email what your favourite brands are!
Flow on Instagram: @TheFlowEffectPodcast
Reach Out via Email: thefloweffectpodcast@gmail.com
English
Canada
TRANSCRIPT 🔗
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OTHER EPISODES IN THIS PODCAST
Rachael, host of The Flow Effect, shares her journey with a menstrual cycle, focusing specifically on her periods, and what led to creating this podcast!
Note: this episode was recorded approx 1 month before release. The date timeline discussed in the episode is based on time of recording.
Period …
Rachael sat down with Sarah Slater - friend and fellow menstruator - to talk about Sarah's menstrual cycle journey and getting a Pre-menstrual Dysphoric Disorder (PMDD) diagnosis.
*Content warning: Sarah discusses feelings of suicidal ideation
Flow on Instagram: @TheFlowEffectPodcastReach Out …
A teaser of what’s to come with The Flow Effect!
Flow on Instagram: @TheFlowEffectPodcastReach Out via Email: thefloweffectpodcast@gmail.com
This episode provides an overview of the 4 phases of the menstrual cycle:
1. Menstrual Phase
2. Follicular Phase
3. Ovulatory Phase
4. Luteal Phase
Resources:
The Woman Code by Alisa Vitti
In the FLO by Alisa Vitti
The Moon Cycle Cookbook by Devon Loftus & Jenna Radomski
The Happy Hormone Guid…
Disclaimer: The podcast and artwork embedded on this page are from Rachael Lidman, which is the property of its owner and not affiliated with or endorsed by Listen Notes, Inc.
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